The Latest in Wellness:

Hey AOC! 
This page will include 2-3 articles with brief summaries on latest tips from researchers, dieticians and other health care professionals from credible internet sources. 

​1. Milkman, K. L. (2018, May 01). Using Behavioral Science to Build an Exercise Habit. Retrieved from https://www.scientificamerican.com/article/using-behavioral-science-to-build-an-exercise-habit/
This article outlines several suggestions to help one start an exercise schedule. These suggestions include finding an exercise buddy, picking a day that will signify a fresh start and setting a tough goal. The author includes a reference to a program started by the University of Pennsylvania - Step Up - which has tips and an exercise schedule to help people create and maintain an exercise regime. 

2. Reinagel, M. (2017, November 16). What Is Mycoprotein? Retrieved from https://www.scientificamerican.com/article/what-is-mycoprotein/
Mycoprotein is a thread-like fungus found in soil. It's not exactly a mushroom but it has hints of a mushroom-like taste. In diets, mycoprotein acts as a plant based protein and is typically used as a meat substitute. Right now, it's typically sold in the brand "Quorn" which sells plant based chicken nuggets and ground beef substitutes.